Embedded Files
Yuvraj Singh Bist
Yuvraj Singh Bist
Age : 14
Gender: Male
Category: Sub Junior
Level : National
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Anthropometry Profile
Stature
Weight
Triceps SF
Subscapular SF
Super Spinal SF
Medial Calf SF
Tournament Play: 02
Tournament Play: 02
District: 0
State: 0
National: 0
School Games Reginal: 01
School Games: National (Vidya Bharti): 01
District:
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State:
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National:
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School Games: Reginal
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School Games: National (Vidya Bharti)
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Level 1 : Task to be Complete
Ukemi
200/1000
Jigo-tai
4.14/1 hours
Shintai
1 hours
Tai Sabaki
1000/8000
Syllabus
Ritsu- Rei & Za- Rei, Importance of Rei (to the dojo, to the Shomen, to your Sensei, to your Partner, to your opponent). Correct Posture (Standing & Kneeling),
Ushiro- Ukemi, Yoko Ukemi (Migi & Hidari), Mae Mawari Ukemi (Migi & Hidari).
Rolling exercises -Front Roll, Back Roll, Front Roll & Back Role mix, Front Roll & Back Roll & Split, Dive & Roll, Hand Stand & Roll, Back Roll & Handstand , Cartwheel (Both side).
Shisai – Shizentai & Jigotai, Kumikata,
Kuzushi (Front, Back, Right & Left),
Shintai. O-goshi. Hon- Kesa- gatame & its Escapes,.
THEORY: History of Judo, Importance of Hygiene.
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