Syllabus

Ritsu- Rei & Za- Rei, Importance of Rei (to the dojo, to the Shomen, to your Sensei, to your Partner, to your opponent). Correct Posture (Standing & Kneeling), 

Ushiro- Ukemi, Yoko Ukemi (Migi & Hidari), Mae Mawari Ukemi (Migi & Hidari). 

Rolling exercises -Front Roll, Back Roll, Front Roll & Back Role mix, Front Roll & Back Roll & Split, Dive & Roll, Hand Stand & Roll, Back Roll & Handstand , Cartwheel (Both side). 

Shisai – Shizentai & Jigotai, Kumikata, 

Kuzushi (Front, Back, Right & Left), 

Shintai. O-goshi. Hon- Kesa- gatame & its Escapes,. 

THEORY: History of Judo, Importance of Hygiene.